My Daily Workout Routine & Workout Playlist Mikey Chen

Here's what I do on a daily basis:

Cardio: 4-5 miles
Arm Days:
dumbbell curls: 3 sets of 8
Cable curls: 3 sets of 8
Bar curls: 3 sets till fatigue
Chin ups: 3 sets till fatigue
Pull ups: 3 sets till fatigue
Dips: 3 sets till fatigue
Leg press: 3 sets of 10
Obelisk crunches: 3 sets of 30 on each side
Crunches 3 sets of 30
Leg raises: 3 sets of 10
Hanging leg raises: 3 sets of 10
Leg raises with balancing ball: 3 sets of 10
Plank: 3 sets of 2 min
Bicycle: 3 sets of 10
Chest Days:
3 sets of 10 flat bench
3 sets of 10 incline bench
3 sets of 10 decline bench
3 sets of 10 flys
3 sets of 10 lat pulldowns
3 sets of 10 back presses
3 sets of 10 cable rows
Same ab workout



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My Daily Workout Routine & Workout Playlist
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