Are you bored with traditional squats? In this video, Alison Sweeney shows you how to do 180-jump squats, which really get your heart pumping in addition to strengthening your legs and butt. Look straight ahead while jumping to help with balance. Do 12 to 15 reps.
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health insurance 180-Jump Squat Workout Move with Alison Sweeney | Health | |
| 3 Likes | 3 Dislikes |
| 1,176 views views | 57K followers |
| How-to & Style | Upload TimePublished on 5 Apr 2014 |
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